Apr 15, 2020
What exactly does happen to our bodies when we sleep, and why is it so crucial to our physical and mental well being?
Sleep is essential to positivity as we sleep; our body repairs itself and rebalances our hormones. Having a night of uninterrupted sleep can multiply your happiness.
My guest today, Helen Mallon has studied the process of sleep, and she has made it her work and mission to teach this to others. Today - Julie shares her knowledge and teachings to demystify some of the myths around sleep and provides some great tips and on how you get better quality sleeps so that you are able to function effectively throughout the day.
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