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The Zoe Turner Podcast

MabeMedia presents The Zoe Turner Podcast. In this podcast, Zoe interviews individuals from all walks of life, each who have overcome adversity to achieve great things. Hopefully - their stories and achievements will inspire you to keep moving forward no matter what life throws your way.

If you are feeling overwhelmed and stressed out here's Zoe`s popular Reset your Mindset Audio for FREE

Zoe also has another podcast - The Calm Mind Podcast - full of awesome stress reduction Hypnosis and meditations to help you Stress Less and Focus more - Go check it out!

 

  1. All Episodes
  2. EP66: ZOETURNER: MONDAY MEDITATION STRESS/ANXIETY AND DEPRESSION BUSTER PRT 2

EP66: ZOETURNER: MONDAY MEDITATION STRESS/ANXIETY AND DEPRESSION BUSTER PRT 2

Sep 14, 2020

Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes.  This is a follow on from last weeks meditation.  Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions. 

If you are suffering from Stress and would like to access my full 4 part stress release course you can do so here.

https://zoemindcoach.com/guided-meditations/