Jul 28, 2020
Notes - A 12 Minute Guided Breathing, Affirmation and Meditation Practice.
Starts with 3 x sets of 30 Arm raises (Lifting your arms up and down with purpose and breathing deeply in and out as you do so.
For more guided meditation practice:
https://zoemindcoach.com/guided-meditations/
https://zoemindcoach.com/calm-within-chaos/
https://zoemindcoach.com/meditation-for-children/
https://zoemindcoach.com/how-to-sleep-better/
https://zoemindcoach.com/manifest-your-partner-love/
https://zoemindcoach.com/heal-from-disease/
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