Jul 31, 2020
A beautiful Healing Meditation. This meditation combines breathwork and visualisation - both powerful practices and when combined produce great results.
Jul 28, 2020
Notes - A 12 Minute Guided Breathing, Affirmation and Meditation Practice.
Starts with 3 x sets of 30 Arm raises (Lifting your arms up and down with purpose and breathing deeply in and out as you do so.
For more guided meditation practice:
Jul 27, 2020
Elle McCann, owner and designer of Curious Themes web development studio, creates online classes that cover how to launch and grow Shopify stores quickly. She has been listed as a Shopify Expert for over six years and in that time has created over 150+ Shopify stores.
Elle posts weekly videos on her YouTube channel...
Jul 15, 2020
Everyone loves a story of grit and determination and Dame Kelly Holmes has it in bucket loads. One of the greatest sporting moments ever was in 2004 in Athens when Kelly became a double Olympic champion. What Kelly achieved at Athens was truly inspirational and the people of Britain were incredibly proud. The middle...
Jul 5, 2020
In this episode, I share with you one of my beautiful healing meditations - If you are ready to say goodbye to Stress and Hello to Bliss you will love this guided meditation practice.
If you would like to discover more of my guided visualisations - click here for more information